tag:blogger.com,1999:blog-2538607049070992837.post2223944845253526942..comments2023-07-18T02:19:58.359-07:00Comments on I'm the one they call Beal: How to get better at running...without running.Beal88http://www.blogger.com/profile/11150444320585428648noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2538607049070992837.post-65394055680779227612013-03-28T05:32:31.005-07:002013-03-28T05:32:31.005-07:00Bealio! Thanks so much for the cross training advi...Bealio! Thanks so much for the cross training advice. I actually have mentally decided to really get serious with my Cleveland 1/2 marathon training this week and I'm going to do some cross training tomorrow and I needed some pool advice since Fridays are my pool day! Thanks for the picture too because I wasn't exactly sure what you meant by plank until I saw the picture! Another great post! Keep up the great work!Jacquiehttp://heycle.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2538607049070992837.post-89373936656611189512013-03-26T09:51:00.620-07:002013-03-26T09:51:00.620-07:00The Hips.. its all in the hips... Good Point BealThe Hips.. its all in the hips... Good Point BealHeldawghttp://www.rn4atsm.comnoreply@blogger.comtag:blogger.com,1999:blog-2538607049070992837.post-63761262197334580162013-03-25T07:19:23.679-07:002013-03-25T07:19:23.679-07:00I follow a blogger who swears that spinning is the...I follow a blogger who swears that spinning is the key to her running success. She's a 3 hour marathoner so I have a hard time disagreeing with her.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2538607049070992837.post-50559072120690142562013-03-24T12:02:17.953-07:002013-03-24T12:02:17.953-07:00Good points. I hadn't thought about kicking fo...Good points. I hadn't thought about kicking for hip and leg exercises. I used to swim growing up in both summer and winter leagues, and that was the one exercise I always dreaded the most ;) <br /><br />I don't have access to a pool, but I *do* have a bike, so I might have to consider this a bit more as it warms up. I'm not exactly a "runner" per-say, but I'm getting there :) Susanhttp://www.notsosuddenlysusan.comnoreply@blogger.com