Rite Aid Cleveland Marathon training: Weeks 1+2

Two weeks of training are already in the books and The Chase is off to a good start.  I stumbled out of the blocks a little due to an issue with a frozen lock and allergies.  Who knew allergens would survive a -40 degree windchill.  I managed to finish strong in week 1, but was disappointed in it being too ride focused.

Week 2 was a pretty solid training block.  I kicked it off with a 2 hour spin class on Monday.  I made a mistake on Tuesday and went to hard on my run, so I spent Wednesday doing a recovery ride to get my legs back.  I finally got back on the speed work bandwagon this past Friday.  I had been doing them on Wednesday's, but got out of sync with the holidays being on that day.

The best news is that I've lost 6 pounds already.  My goal this year is to race 20 pounds less than I did in 2013.  I hope this will help pick up some run speed and with cramping.



Week 1

1/6:  22 mile ride

1/7:  Gym was closed due to Polar Vortex

1/8:  Forced off day due to allergies

1/9:  27 mile ride

1/10:  25 mile ride

1/11:  4.16 mile run

1/12:  27 mile ride

Week 2

1/13:  2 hour spin class

1/14:  4.08 mile run

1/15:  10 mile recovery ride

1/16:  21 mile ride

1/17:  Speed work:  15 minute warm up.  6x800 at 8:00 pace.  400 rest.  10 minute cool down.

1/18:  6.67 mile run.

1/19:  25 mile ride.


Totals

13 workouts

218.55 miles

12,275 calories burned.

Lost a 6 pounds and only 23 till 2014 race weigh goal.

My 2014: The Chase

For most of the year we are very busy and often don't see friends who are training for different disciplines or on different training cycles.  So, the holidays are always a great time to catch up with everyone.  You can always script conversations.  They are divided into 2 parts:  How'd last year go and What are you up too this year?  This past year has been really good to me, except for a horrific bike wreck.  I put my main focus on completing a half ironman and I am happy to say that not only did I survive it, but I finished 2nd in my age group.  I will spare you further details on last year, because I want to talk about 2014 today.

I was lucky enough to be asked to share my Spring training experiences for a 4th year now for the Rite Aid Cleveland Marathon.  For those reading my blog for the first time, I'd like to introduce myself.  My name is Matthew Beal.  My friends know me better as "Beal" and a few who don't know me, probably think my name is Bill.  A few years back I weighed over 330 pounds and almost drowned because I was too out of shape to swim to safety.  It was the wake call I needed and began living a healthy lifestyle.  Since that day I have lost over a 100 pounds and have completed in over a 100 races.  Marathons and Triathlons used to be things that were only dreamed about, but with hard work and dedication.  I now do them regularly.

My 2014 Rite Aid Cleveland Marathon blogger profile.

Enough about the past.  Lets talk about the future.  My plan for attack this year wasn't an easy decision.  I was targeting an Ironman in 2014 for the past 2 years, but after doing a half last year.  I needed a break.  Training 15+ hours a week crushed my social life.  I don't want to fall into that same trap this year and I want to keep my New Year's resolution of putting myself out there.  Unlike last year.  So, I will be pushing off the Ironman till 2015 and focusing on shorter races this year.  

2014 will be "The Chase" for me as I will be chasing the HFP Racing Age Group Championship this year.  I'm stealing the whole "The Chase" motto from the Ohio State football team, but it really fits.  We are all chasing something.  Some of us are chasing a goal, some a new distance, a personal record, weight loss, or a healthier lifestyle.  Regardless of what your intent this year is.  Chase it down.  Don't let anything stand in your way of what you set out to do.  

Ok, back to the HFP Championship.  There are 6 pre-selected events and I will need to compete in at least 4.  I will get points for where I finish in my age group.  The final race is in Akron this September and pays double points.  I can't think of a better way to finish off the year than head to my hometown and compete for a championship.  

I will be doing a lot of racing this year and have listed a schedule of events I plan to attend.  I will also be doing the 10K this year at the Rite Aid Cleveland Marathon as it will fit in better with my program.  So, much last like year. I will be talking about running, cycling, and swimming.  Focusing on  how those activities will help you for your race experience at the Cleveland Marathon.  

Who else is ready for 2014?  Are you ready to join me in The Chase?  If you're ready to lay it all on the line this year and work harder than you ever have before to achieve your goals.  Then join me in The Chase this year.

Fellow marathon blogger, Jessica McCartney joined my in The Chase today.  Check out her blog to hear how spinning has helped her running.  Also, I regularly spin at Psycle and Harness Cycle if you'd like to join the pain fun. 

2014 Race Schedule

1/18:  Harmes Garage Sale 5K
1/25:  Blue Balls and Glass Cutters 5K

2/15:  Chili Bowl 5K

2/22:  Snowball 5K

3/15:  St. Malachi 5 miler

3/22:  Barry-Roubaix 36 mile bike race

4/22:  Buzzard Duathlon

5/10:  Nordonia Hills Duathlon

5/18:  Rite Aid Cleveland Marathon 10K

5/25:  Clays Park Triathlon

6/1:  Deer Creek Triathlon

6/8:  Sunday in June 100K

6/14:  Maumee Bay Triathlon

6/22 Bay Village Triathlon

7/6:  Lorain Triathlon

7/13:  Caesar Creek Triathlon

7/19:  Ice Cream Odyssey 100K

7/26:  Bay Village Triathlon 2

7/27:  Fairport Harbor Triathlon

8/17:  Vermillion Triathlon

9/14:  Portage Lakes Triathlon

Back in Black: My plan for 2013

I'm fortunate enough to be selected to as an Official Cleveland Marathon for a 3rd year.  I'd like to thank the marathon staff for giving me this opportunity to promote your race and share my training experience.  Each year I feel more pressure to be more inspirational than the year before and I hope I can continue to do that this year.

For those of you how are new to this blog, My name is Beal.  Beal is my last name and has been my nickname for as long as I can remember.  I started blogging about 26 months ago to meet new people interested in living a healthy lifestyle and share experiences in my weight loss journey.  I used to weigh over 300 pounds and look like this!!!  Yikes!!

I have since adopted a healthy life along with loosing over a 100 pounds.  During that time I have swam, biked, and ran over 20,000 miles including multiple 100 mile bike rides, 13 half marathons, 3 triathlons, and 2 Cleveland Marathons.  I now look like this....

For a more in depth look at my weight loss journey and how I was inspired, check out this post Welcome

Enough talk about the past.  Lets look to the future!!!!  This year I will not be running the marathon.  After running my 2nd last year.  I felt like I had finished that chapter in my life and it was time to take on another challenge.  That challenge is Ironman.  Last June I began my multi-sport training with a plan to complete a half ironman in 2013 and full ironman in 2014.

I will have 2 main goals in 2013:

1) To complete my first Half Ironman (1.2 mile swim / 56 mile bike / 13.1 mile run) at Revolution 3 Sandusky on September 8th.

2) To qualify for the Revolution 3 Age Group Championship race.
      - I will be attempting to snag one of the ten available Clydesdale division slots.  

With these lofty goals, my Spring will be centered around one word...SPEED!!!  I've been laying a foundation of training the past two months and will be specializing on speed training during the next couple months.  Since I will not be doing much distance running, I will be competing in the Cleveland Marathon 10K event this year.  By training for a shorter distance.  I will be able to better prepare for multi-sport events this May.  My Cleveland Marathon blogs this will be more focused on the benefits of cross-training, speedwork and how they can help your running.  I'm excited for this year and looking forward to a different approach to training, blogging and racing this year.  I hope everyone joins in on the hard work as we will punish those who try to keep up with our SPEED!!!!

BEAL