I haven't posted any training blogs since the end of July. So, I thought I would post a recap from the past ten weeks. Most of it was spent cycling and struggling to run. It was quite humid all summer long and with my schedule. I was primarily running during the heat of the day. The good news is I road strong all summer, but suffered to run. If I were grading myself I would give myself a B+ on riding and a F for running. At the end of July I road in several cycling tours and in August. I road a strong MS 150 Pedal to the Point. The past 6 weeks I have ran the Buckeye Half Marathon, River Run Half Marathon, and the Akron Half Marathon. As the daylight decreases and the temps drop. I will be focusing more on running and distance races while trying to get in some riding when weather permits.
Running: 230 miles with an average pace of 9:39
Cycling: 2,541 miles with an average speed of 18.3
Total miles: 2,771
Calories burned: 112,868
BEAL
1 comment:
gotta love 112,868 calories burned.
The question is now that fall is here how many of those get consumed via the version of pumpkin ale?
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