Sunday, January 19, 2014

Rite Aid Cleveland Marathon training: Weeks 1+2

Two weeks of training are already in the books and The Chase is off to a good start.  I stumbled out of the blocks a little due to an issue with a frozen lock and allergies.  Who knew allergens would survive a -40 degree windchill.  I managed to finish strong in week 1, but was disappointed in it being too ride focused.

Week 2 was a pretty solid training block.  I kicked it off with a 2 hour spin class on Monday.  I made a mistake on Tuesday and went to hard on my run, so I spent Wednesday doing a recovery ride to get my legs back.  I finally got back on the speed work bandwagon this past Friday.  I had been doing them on Wednesday's, but got out of sync with the holidays being on that day.

The best news is that I've lost 6 pounds already.  My goal this year is to race 20 pounds less than I did in 2013.  I hope this will help pick up some run speed and with cramping.



Week 1

1/6:  22 mile ride

1/7:  Gym was closed due to Polar Vortex

1/8:  Forced off day due to allergies

1/9:  27 mile ride

1/10:  25 mile ride

1/11:  4.16 mile run

1/12:  27 mile ride

Week 2

1/13:  2 hour spin class

1/14:  4.08 mile run

1/15:  10 mile recovery ride

1/16:  21 mile ride

1/17:  Speed work:  15 minute warm up.  6x800 at 8:00 pace.  400 rest.  10 minute cool down.

1/18:  6.67 mile run.

1/19:  25 mile ride.


Totals

13 workouts

218.55 miles

12,275 calories burned.

Lost a 6 pounds and only 23 till 2014 race weigh goal.


2 comments:

thetamburarunner.com said...

Look at you with those 6x800 meter repeats! I see a speedy Beal this year!

Jessica @ Anchored in CLE said...

That's an impressive 2 weeks to me! I need to try spinning ASAP as well :)