This was another great week of training. The weather was good here all week and I took advantage of having two days off to put in some quality miles. I also completed a 5 mile running race and a Metric Century bike ride. Only had two issues this week. This first was battling with the humidity. I found myself struggling to stay hydrated at points this week. I probably need to look into intaking more sodium as I feel like I am not retaining what I am intaking. This has led to a couple points last week where I was light headed and irritable during the day. The second issue was that I didn't lose any weight this week. I know I shouldn't be disgusted after loosing ten pounds the past month, but I burnt over 11 thousand calories during the week. So I am disgusted and must have ate more over the holiday weekend than I thought. Another big week is planned with a metric century and a 4 mile road race in the same day! I'm looking forward to it. Should be a great day.
Running miles: 24 with an average pace of 9:27
Cycling miles: 197 with an average speed of 16.5
Total miles for the week: 221
Time spent training: 15 hours 41 minutes.
Calories burned: 11,152