This was a good block of training. It's a little different from those of you who are training for the marathon as when taper begins, those of us doing shorter races are ramping things up. Hopefully everyone's training is going well and your excitement for race day is starting to build like mine. My plan for this week is to continue to build on last week.
|Meet my running buddy last week, Mack. He's the new girl's 9 month old Golden Doodle. |
Excuse the alien eyes as those are from the camera's flash.
Monday: 4 mile run.
Tuesday: 4.50 mile run.
Wednesday: 6 mile run / 30 minute weights
Thursday: 4.50 mile run / 30 minute weights
Friday: 22 mile ride
Saturday: 22.23 mile ride / 30 minute ride.
Sunday: 4.13 mile run.
Total miles: 83.74
Calories burned: 7,790