My primary focus this week was both brick work and weight training. Doing this type of training provides me with several benefits. Not only does it help me prepare for multi-sport races, but it also helps a lot with my running. My plan of attack for this coming week is to begin extending some of my runs. I will be focusing on the 10K distance and finishing endurance for miles 5-6.2. Hope everyone's training is going well and you're taking advantage of this nice weather.
|Mack joined me for part of my run this Sunday. He's getting really good and is ready for more miles. Maybe even a 5K someday.|
Monday: Rest day
Tuesday: 22.13 mile ride / 3.19 mile run
Wednesday: 5.29 mile run / weights
Thursday: 4.22 mile run / 16.30 mile ride / weights
Friday: 3.25 mile run / 18.23 mile ride
Saturday: 6 mile run
Sunday: 6.23 mile run.
Total Miles: 84.84
Calories Burned: 8,581