My primary focus this week was both brick work and weight training. Doing this type of training provides me with several benefits. Not only does it help me prepare for multi-sport races, but it also helps a lot with my running. My plan of attack for this coming week is to begin extending some of my runs. I will be focusing on the 10K distance and finishing endurance for miles 5-6.2. Hope everyone's training is going well and you're taking advantage of this nice weather.
Mack joined me for part of my run this Sunday. He's getting really good and is ready for more miles. Maybe even a 5K someday. |
Monday: Rest day
Tuesday: 22.13 mile ride / 3.19 mile run
Wednesday: 5.29 mile run / weights
Thursday: 4.22 mile run / 16.30 mile ride / weights
Friday: 3.25 mile run / 18.23 mile ride
Saturday: 6 mile run
Sunday: 6.23 mile run.
Total Miles: 84.84
Calories Burned: 8,581
BEAL
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