Despite what has been an abnormally cool Spring. I've continued to get in some strong work this past week. I've been sticking with my same program of rides and runs. It's continued to provide a good benefit to me as I lost another 2 pounds this past week. Bringing my training total to 18. I'm looking forward to this year and seeing what benefits the lighter weight will provide. I also added some hill work into my runs this past week. If you're not adding it to your training routine, then you should. As its a great way to add power.
The weatherman keeps promising a warm up this week. We'll see if it actually happens. Hopefully everyone is finishing strong with their training.
|I got another run in this week with Mack. He's now up to 3 miles and doing great!|
Monday: 22.23 mile ride
Tuesday: 16.41 mile ride / weights
Wednesday: 23.11 mile ride / 4.30 mile run
Thursday: 11.79 mile run / 2.50 mile run
Friday: Rest day
Saturday: 6.25 mile run
Sunday: Rest day
Total Miles: 86.60
Calories Burned: 7,574