Week 11 wasn't the best of weeks for me. It got off to a great start on Tuesday as the weather here was in the 50's. I got in a killer bike/run brick feeling strong through out. Unfortunately, I woke up Wednesday with a major sinus issue. I fought through it and kept it from the chest up, but fell short on my miles this week. The first time that has happened during this training program. I have been fairly upset about that, but the good news is that I still got my long run in. More good news is that my sinus issues are almost gone and I will be able to get back after it full time this week.
Running: 40 total miles
- 34 Outside
- 6 Inside
Average Pace: 9:22
Cycling: 10 miles.
Calories burned: 7,645
Weight loss this week: Did not weigh
Weight loss YTD: 9lbs
BEAL
2 comments:
Great job man! Like I said on Twitter it is kind of early for a 20 miler but kudos to you for crushing it this early!!!
Look at you getting outside more often. I am still inside for most of my runs
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