Week 7 of 20 Marathon training
This was a good week for me. I felt really strong all week and posted some of my best times training so far. I ran 5 miles on Tuesday at an 8:00 minute per mile pace and shaved 2 minutes off my best 15 mile run on Saturday. Best of all, I was able to get outside on Sunday. It was even nice enough in the afternoon to get out on my bike, which was my first outside ride on 2011. I have a lot of excitement going into this week. Saturday will be my first race of 2011. Also, I have a big beer bet with @shellsruns on the race. If you are not following her on Twitter, you should. She's a good follow and a fellow CLE runner. Also, the weather forecast is looking promising for getting outside more this week. Always a good thing. On a non cardio note. The weekend is the Daytona 500 and a long weekend as a result of a Bank Holiday. To make things even better, my favorite driver won the pole for the race, so a lot of good going on around the Beal lately.
Running: 40 total miles
- 4 Outside
- 36 Inside
Average Pace: 9:04
Cycling: 10 miles outside 1 hour 45 minutes on the trainer.
Swimming: 1 swim session.
Weight training: 1 session: Bench 1x12 165lbs 1x8 185lbs 1x4 205lbs
Incline Bench 2x12 120lbs 1x10 115lbs
T-Bar Row 2x15 75lbs
Close Grip Pullups 3x12 (Weight assisted)
Military Press 3x15 55lbs
Pull ups 3x15 15lbs
Weight training session 2: Incline curls 3x12 25 lbs
Preacher curls 3x12 80lbs
Tricep pulldown 3x12 85lbs
Reverse Tri pulldown (one arm) 3x15 45lbs
Reverse Preacher curl (straight bar) 3x12 50lbs
ABS
Calories burned: 8,602
Weight loss this week: 1lbs
Weight loss YTD: 9lbs
Fear the running ninja Cleveland
BEAL
1 comment:
Nice week
Check out my post from today, being a cyclist, you will like it
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