It was another solid week of training and I was above 200 miles for the first time this year. Apart from Thursday and Friday, the weather was pretty good. I did get poured on while riding Thursday and then again during Friday's first run. The only thing I did not get accomplished this week was my long run. It was to be 15 miles and I ended up doing 11. Four of them were race miles and I did get plenty of riding in, so I am not too worried about it. On Friday I completed my 10th race of the year and got a PR at the 4 mile distance. The rest of the week was spent riding and getting prepared for some tours that are coming up in July. The best news of the week is that I lost another 2 lbs!! That is 4.8 the past two weeks and instantly put me in a good mood today.
This week will be more of the same. I do not have a race or cycling event scheduled. It is possible that I will do a 4 miler here in Stow on Monday. Other than that. I will be focusing on getting lighter, faster, and stronger.
Run miles: 14 with an average pace of 9:12
Cycling miles: 191 with an average speed of 16.7mph
Total miles: 205
Calories burned: 8,442
Time spent training: 13 hrs 24 minutes.