That is a wrap on another week in training. We are still mired in a winter hell here in Ohio and it was another week that I was stuck running indoors. The best way to describe this week is before Thursday and after Thursday. On Thursday I came down with a weird sinus issue. I was able to still run, but my strength was zapped. It definitely affected my time on the bike and weight training. The good news is that I was able to complete my running program and actually posted some of my best times at the end of the week. I am currently in a 10 day grind with no off day till this Friday. My long run this week will be 15 miles on Saturday. Hopefully I will continue to feel better as the week goes on. When thinking about writing my recap on the week. I kept wanting to sand bag what I was doing. Why would I do that? Well, I made a fun bet with @shellsruns Winner of the Chili Bowl 5K on 2/19 gets a free beer from the loser. So, let the sandbagging begin! I am only a cyclist impersonating a runner and will be lucky to finish in an hour. Lol.
Running: 38 total miles
- 0 Outside
- 38 Inside
Average Pace: 9:07
Cycling: 1 hour 35 minutes on the trainer.
Swimming: 1 swim session.
Weight training: 1 session: Bench 1x12 160lbs 1x4 185lbs 1x2 205lbs
Incline Bench 3x10 115lbs
T-Bar Row 2x15 75lbs
Close Grip Pullups 3x10 (Weight assisted)
Military Press 3x15 55lbs
Pull ups 3x15 15lbs
Weight training session 2: Incline curls 3x12 25 lbs
Preacher curls 3x12 75lbs
Tricep pulldown 3x12 80lbs
Reverse Tri pulldown (one arm) 3x12 45lbs
Reverse Preacher curl (straight bar) 3x12 45lbs
ABS
Calories burned: 8,096
Weight loss this week: 1lbs
Weight loss YTD: 8lbs
BEAL
2 comments:
Nice work this week, you are a beast! I love it. Keep up the good training. Also I kinda stole your cardio song of the week idea and started my own Run song of the week.
I am a cyclist and wont ever claim to be a runner, I suck at it and hate doing it
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